13-Week Private PCOS Coaching

Build habits that stick.
Without starting over.

Weekly 1:1 support + a shame-free reset plan for when life happens.

Not because you have to. Because you genuinely want to — and it feels good.

Book a Discovery Call

Private 1:1  ·  Limited spots

PCOS Foundation — what we work on

🍽️Food (cravings + consistency)
🏃‍♀️Movement (strength, steps, balance + stretchability)
😴Sleep (routine + clearing obstacles)
🧠Mindset (stress + follow-through)

Why you're stuck

It's not willpower.
It's a missing system.

You already know what to do. And that's what makes it painful: it's simple… but not easy.

Most PCOS women get stuck because:

"If I can't even do this, what's wrong with me?"

The truth: you don't need a stricter plan.

You need support through the discomfort — and a skill that makes this work feel good. One that makes you want to do this for the rest of your life. That's where the mindset work comes in.

Is this you?

If this is you,
you're in the right place.

How I help

What we do in coaching

1

We clarify your real reasons

So you're not forcing habits you secretly resent. You find reasons that actually pull you forward.

2

We build a plan that fits your real life

Simple, repeatable habits — not perfection. A plan you can actually look forward to.

3

We practice the reset skill every week

So off days don't become off months. You learn how to return without shame — and without losing momentum.

4

OBGYN + coach — my superpower

As an OBGYN, I understand exactly where your body is. As a coach, I work on the belief blocks keeping you stuck — and help you build a mindset where you genuinely can't wait to get started, because this process feels good.

The details

What's included

Duration

13 weeks of private 1:1 coaching

Sessions

Weekly calls

50 minutes, once per week

Between sessions

Support as needed

Client-dependent

Each week

Personalized plan + accountability

Tools

Mindset + follow-through frameworks

So you don't rely on motivation — you build genuine desire to keep going

Investment

$1,000 USD

13 weeks  ·  Private 1:1  ·  Weekly 50-min calls

If you currently invest in convenience, beauty, gadgets, or travel…

You can also invest in the one thing that affects everything:

Your health and self-trust.

About Dr. Rashmi

OBGYN by training.
Coach by choice.

Dr. Rashmi Pawar

I'm Dr. Rashmi Pawar — a physician for 25 years, an OBGYN specialist for over 15, and a certified habit + mindset coach since 2020.

In my clinical practice I've treated thousands of women with PCOS. What I saw again and again: the medical piece wasn't enough. The missing piece was mindset — the ability to build consistency without shame, without extremes, without constant restarting.

That's why I made the shift. I want my clients to feel good in their bodies, know how to take care of themselves — through PCOS, pregnancy, perimenopause, menopause, and beyond — and to actually enjoy the process.

This is coaching + education (not medical treatment). You can continue medical care alongside this work. We will not be in a Doctor-Patient relationship.

MBBS + MD — KEM Hospital, Mumbai Master Coach Certified — The Life Coach School, USA OBGYN Specialist · 15+ years

Common questions

FAQ

What if I fall off track? +

That's expected. We use it. You'll learn exactly how to reset — without guilt, without starting from zero.

Is this about weight loss? +

We focus on habits that support PCOS. Weight may change, but the goal is sustainable behaviour + self-trust — and feeling genuinely good in your body.

Will I lose all the weight in 13 weeks? +

Not usually. 13 weeks is a starter pack — long enough to build momentum and change key patterns. Most people need at least 6 months for sustainable fat loss and PCOS habit change, depending on your starting point and follow-through.

Do you give meal plans? +

Not a fixed "eat this menu" plan on Day 1. We start with a 24-hour PCOS food audit so we're not guessing, then adjust your current meals step by step. If you track, we can personalise faster. If you don't, we start with small, doable changes.

Do I have to exercise? +

There's no "have to." We're aiming for "I want to move" — because movement helps PCOS, stress regulation, and long-term health. We build a routine that feels doable and gets you stronger over time.

What if I have a busy schedule / travel / family demands? +

We build a plan that works inside your real life. A consistent time helps momentum, but we can reschedule for genuine commitments. What we try not to do is reschedule out of avoidance — that's part of the work.

Is this medical treatment? +

No — this is coaching + education. I support habits, mindset, stress regulation, and follow-through. You can continue medical care with your doctor alongside this work.

How do I know if this is right for me? +

Book a discovery call. If it looks like a fit, I'll send you the coaching contract and we'll clarify any questions before you commit.

Ready to feel good
doing this?

PCOS coaching that helps habits stick — and makes you genuinely want to keep going.

Book a Discovery Call

$1,000 USD

Private 1:1  ·  Limited spots